Cape Town Cycle Tour: Your Guide
The Cape Town Cycle Tour is one of the world's most iconic cycling events. Here's everything you need to know.
The Cape Town Cycle Tour is the world's largest individually timed cycling event and one of the most spectacular rides on the planet. Each year, over 35,000 cyclists take on the 109-kilometre route around the Cape Peninsula, enjoying some of the most breathtaking coastal scenery imaginable. Whether you are a seasoned cyclist or a keen amateur, this event belongs on your bucket list.
Overview
Held annually in March, the Cape Town Cycle Tour (formerly known as the Argus Cycle Tour) has been running since 1978. What started as a small group ride has grown into a world-class event that attracts cyclists from over 40 countries. The race is known for its superb organisation, enthusiastic crowd support, and the sheer beauty of the course.
The Route
The 109-kilometre route starts in the Cape Town city centre and takes riders on a clockwise loop around the Cape Peninsula. Highlights along the way include Muizenberg Beach, the quaint village of Simon's Town, the dramatic scenery of Cape Point, the challenging climbs of Smitswinkel and Chapman's Peak, the descent into Hout Bay, and the home stretch along the Atlantic seaboard through Camps Bay and Sea Point. Chapman's Peak, with its winding cliff-side road and ocean views, is the undisputed highlight of the ride.
History
The first Cape Town Cycle Tour was held in 1978 with just 525 riders. It has since grown into the largest individually timed cycling event in the world, with entries regularly exceeding 35,000 participants. The event has been awarded UCI (Union Cycliste Internationale) status, attracting professional cyclists alongside recreational riders. Over the decades, it has become a beloved tradition and a highlight of the Cape Town sporting calendar.
Logistics
• Start time: The race starts in waves from around 6:00 AM, with groups departing at intervals based on seeding.
• Cut-off time: There is a strict time cut-off (typically 7 hours for the full route), so pace yourself accordingly.
• Road closures: The route is fully closed to motor vehicles for the duration of the race, making it a safe and enjoyable ride.
• Water points: Well-stocked water and refreshment stations are positioned every 15 to 20 kilometres along the route.
• Mechanical support: Neutral support vehicles and mechanics are available along the route to assist with breakdowns.
Best Accommodation Near Start and Finish
PrimePlaces offers a range of premium apartments in Green Point, which is perfectly positioned for the Cape Town Cycle Tour. Green Point is within easy reach of the start and finish areas, and staying here means you can avoid the early morning traffic and get to the start line quickly. After the ride, you can walk back to your apartment, shower, and head to the V&A Waterfront for a well-deserved celebratory meal.
Tips for Participants
• Train for wind: The Cape Peninsula is known for its south-easterly winds, which can be strong and gusty. Train in windy conditions to prepare yourself.
• Ride in a group: Drafting behind other riders saves significant energy, especially on the exposed coastal stretches.
• Pace yourself on Chapman's Peak: The climb is long and steep. Start conservatively and save energy for the final push over the top.
• Arrive early: Get to the start area well in advance to avoid stress and ensure you are ready when your group is called.
• Enjoy the ride: The scenery is extraordinary. Take a moment to look around and appreciate one of the most beautiful cycling routes in the world.